Healthy Life Style
CZ-2008-025-002
Dates:
23.07. - 30.07.2011
Price:
1250 EUR
Program:
Day 1
Transfer from Prague, an evening to get to know each other, welcome dinner
Day 2
morning - morning exercises, seminar: "How to reach well being"
afternoon - focus group: "The attitude to lifestyle in participant´s countries (situation in families, schools etc.)",
individual exams, discussions and exercise with rehabilitation doctor, physiotherapist and nutrition adviser (work in groups)
evening - individual coaching by physiotherapists and rehabilitation doctor
Day 3
morning - morning exercises, workshop: "Human body - loco motor system"
afternoon - focus group:"Weak points of the co-temporary lifestyle,
especially in childhood and youth" physical activities as a tool to improve individual´s condition
evening - individual coaching by physiotherapists and rehabilitation doctor
Day 4
morning - morning exercises, workshop: Back school (scoliosis) - theory and practice
afternoon - focus group:"How to monitor the dangers of scoliosis and other disorders of the pupil´s
conditions and how to prevent them.", 1st aid by stiff neck and tensional headache
evening - individual coaching by physiotherapists and rehabilitation doctor
Day 5
Whole day excursion - bike trip through the romantic countryside
Day 6
morning - morning exercises, seminar: "How to eat healthy and tasty" (nutrition, nutritional disorders), sharing of best practices
afternoon - focus group:" How to introduce the positive sides of healthy lifestyle to children and young people"
evening - individual coaching by physiotherapists and rehabilitation doctor
Day 7
morning - morning exercises, workshop: "Enjoy walking on healthy feet" - theory and practice
afternoon - focus group: "Physically active life versus sedentary lifestyle - the common goal of family and school"
evening - farewell program
Day 8
Breakfast, transfer to Prague